Healing Power of the Mind – The Best Medicine

When you have just recovered from illness like heart attack, stroke, your doctor will always give you advice on how to regain back your health. These advices can be quit smoking, a balanced diet and regular exercise and also take your medicine regularly.. However, other than these advices, the healing power of the mind is also an essential and powerful weapon and medicine to your road to recovery. In 2002, the Mayo Clinic done a research and reported that people who are pessimistic about life don’t live as long and happily as optimistic people. The finding confirms what health professionals have believed for a long time. People who expect the worst and think of negative thoughts have more trouble coping with significant illness. Hopeful and optimistic people who are excited about their recovery recover more quickly and live more active lives. Bottom line: stay in touch with your mind, be in constant positive thought to activate the healing power of the mind. How do constantly think of positive and healthy thoughts? First, determine on an easy task and take small and stable step to accomplishing it. Reward and take a break every time you achieve your target. Take note of your stress levels. If you become angry, feel hopeless or numb yourself through addictive behavior, actively adopt a brighter outlook. Just remember that though you do not have the power to control what really happens in your life, you have the power to take a positive response to the matter. Make a list of the things you want to accomplish, the places you want to go and the people you want to see and do something fun to stimulate a positive perspective.
You can make your mind to rapidly change your thoughts from negative to positive. If you find yourself thinking about your disabilities of your body, stop and start to appreciate all the things it can do and feel the excitement in you growing. Seriously limit or even stop going out with negative people unless they change. Try this exercise: Every time you stop at a light while you are driving, listen to your self talk. If you are thinking about a fight with your spouse, replaying a stressful and painful thought at work, or beating yourself up for running late to your next appointment, replace those thoughts by thinking about something good that happened during your day. Feel the joy in you. The healing power of the mind begins with your positive thoughts. Your mind is the most effective medicine to illnesses and constantly stay in touch with it.
You may ask if there is any connections between negative thoughts and illnesses. Well, I personally believe it does. When there is mental unrest, it affects the body as well. A physical symptom is a signal which your body is communicating to you to tell you that something is wrong and has to be dealt with. It is bringing to your attention a problem in your emotions, thinking or environment that is non-beneficial or harmful to you, so you can face it and resolve it.
Illnesses arise because the result of being ignorant of the constant signals our bodies alert us. When they become more serious, most people will then take actions to consciously change their state of mind to recovering it. However, there are still stubborn people who refuse to take action to change their mental and physical state.
Be aware of what your body is trying to tell you. You also need to know that your body and mind works as one. Either one can lead and the other will follow. But the mind is the overall in charge. The power of your mind has the ability and capability to override the body. Simply put, when you are always indulge in negative thoughts, illness arise faster.
Having the mindset that all your thoughts and emotions control your physical well-being rather than the other way around is to represent things in a way that empowers you. Think of things that empowers you rather than the other way around. When your mind is filled with positive thoughts, you have the the healing power of the mind on your side. When your mind is being controlled by negative thoughts, you are being controlled by the negative thoughts.
The most effective way to real and quick healing is to be healed both mentally and emotionally rather than just working on curing the physical ailment. The system of psychoneuroimmunology (the way the mind affects the nervous system which in turn affects the immune system).
Remember the best and the least expensive medicine to recovery of any illness is the healing power of the mind. Harness your mind power today!
Secrets of Self Hypnosis- Unconscious mind
Self-hypnosis is fast becoming one of the most popular method which can prove beneficial in successfully in solving our life’s problems. Self-hypnosis is about taking the courage to admit your own problem and taking action to solve it and bring changes to your life. It is suitable for anyone who wants to change their habits, their personality to make their life better through the power of the unconscious mind.

Believing Power of the Mind

Hypnosis is more effective and works more quickly than traditional talk-therapy or psychoanalysis and even medicines. In a hypnotic state, you are able to accept new strategies, ideas and you can more effectively and efficiently process the emotions linked to the experiences, which created pain, fear.

Through Hypnosis you communicate with your subconscious mind power, which puts YOU in control of your subconscious mind—the most powerful and the most dangerous tool in your body. You can build positive beliefs in your subconscious mind or negative beliefs. Thus, always stay in touch with your subconscious mind.

But the vital aspect of why they recover so fast is the realization that they can actually choose to feel in a totally upbeat and positive way. You too can make use of the healing power of the mind. Let me show you how.

1) Admit and accept that you have an illness. (the hardest and most important step

You may think that I am absurd but life’s problems are not solved by denying their existence. Many people actually find it hard to admit to themselves they have an illness. The most important step you can take in healing would be to accept your present circumstance, but to positively expect that you can heal yourself using the powers of your mind and live life again.

2) Commit yourselves to it and take action

Seek treatment that suits you and do the necessary individual research on you illness like the diet you should be eating. Getting treatment lets you assume control over your life again. This lightens the feeling of helplessness; hence, you can think better and make the right and necessary decisions.

3) Take comfort in a Higher Power.

It would even better for your recovery if you seek comfort from you religion. It gives you the power and confidence in battling your illness.

The power of your mind can be used as a medicine or a poison. Stay in positive touch with your mind, and it becomes your medicine. On the contrary, neglect your mind, it becomes your poison.

Control Your Mind By self-hypnosis

First thing first, self-hypnosis is not really about mind control. Well, self-hypnosis is the process of getting in touch with your subconscious mind. Getting in touch with your subconscious mind involves awakening and strengthening the subconscious mind. Our subconscious mind power is a very powerful tool. Hence, self-hypnosis is about linking our conscious mind to the subconscious mind. Hence, in order to utilize the full potential of our mind, it is crucial that we take time off from our busy schedule to talk and practice self-hypnosis. In case you still having doubts what is self-hypnosis, let me give you a simple analogy. Imagine you are driving a car for the first time. Since this your first try in driving a car, you will most probably feel nervous and be at your utmost alertness level. You will tend to drive slowly and carefully. However, once you master the art of driving and driving becomes your everyday routine, most of us did not even pay the slightest attention to the strategies required to drive a car. All the required steps to driving a car are all heavily implanted into our minds until we do not need to put in any conscious effort. It has by default become a part of the subconscious mind.

Hence, self-hypnosis is also like driving, needs lots of practice until we become masters of self-hypnosis. Again self-hypnosis is not really about mind control.

Now, you may ask what self-hypnosis can do for us? self-hypnosis is one of the methods to let our subconscious mind to communicate with our conscious mind. This can only be done when we are in a relax and comfortable state. When we do self-hypnosis, we reprogram me our mind such that our little computer functions automatically on the responses it has stored in early practice sessions.

Certainly, self- hypnosis is not about mind controlling.

With self-hypnosis, we can reprogram me ourself to get rid of unwanted habits like smoking, stage fright and nervousness. Furthermore, self-hypnosis can help you become a self-confident and high self-esteem man which can greatly make your life better.

So, how exactly do we do self-hypnosis?

There are 2 important you need to acquired to have a successful self-hypnosis.

1) A effective method which can make you in a trance

2) Something you really really want to change (you personality, your habits)

Let us now look at the things you want to change for the better. It could be anything ranging from your social life, your habits, your concentration, anything. Once you decided what you want to change, settle down with a pen and paper to do some writing. Do write about mind controlling other people, it won’t work.

The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You’ll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.

After that, you need to make a effort to create a strong mental picture of already achieving what you really want. The picture NEEDS AND MUST have a strong positive feeling to it. A strong positive feeling means you are feeling joyful, happy, ecstatic, excited.

Next, you need to know that your subconscious mind has 3 very powerful attributes. They are namely

Your subconscious mind believes in whatever you tell it whether it is right or wrong.

Your subconscious mind cannot comprehended negatives.

Your subconscious mind will make anything you tell it isn’t true to become true.

It is also crucial that you phrase your needs in a positive way. DO NOT PHRASE IT IN THIS WAY:

I am no longer unhealthy

I am not afraid of cockroaches anymore

I am no longer a chicken

Instead phrase it like

I am enjoying paying all my bills on time with money left over to go out for a meal once a week and a wonderful holiday twice a year.

Accompany this with images of you sitting cross-legged on your yacht with a group of admirers eager for your every word.

What works best are the images and words that emerge from within you.

Now back to the beginning – a method of inducing the trance where you can start re-programming your subconscious mind.

Make yourself comfortable, sit on a chair preferably. Concentrate your attention on your feet and ankles and release any anxiety or tension in them. Move to your lower legs and so on up your body, release any bit of tension. Release any tension also around your mouth and eyes.

Count from 10 to 1. Each time you count, tell yourself that you are becoming more and more relaxed until you are receptive to any positive messages. Repeat the messages that you have written and chosen earlier on. Repeat it until the phrase bring into your mind the fantasy you created. Make it as realistic as you can. Make full use of your five senses. When you have fully experienced this allow the image to fade. Allow the mantra to fade, and start to count yourself back up to waking awareness. Remind yourself that when you reach ten you will feel fully alert, refreshed and ready to enjoy the rest of the day/evening. And as I say, self hypnosis is not about mind control but an effective method to communicate with your unconscious mind to create positive new changes.

The 9 Things You Should Really Know To Make your luck

1. Self-hypnosis is a skill that everyone should and can learn. You do not need to hire or go to a certified hypnotherapist to do self-hypnosis. self-hypnosis is a skill where you are in a trance and that everyone can master. Self-hypnosis is not about mind controlling others.
2. The way we think will determine the way we act. We determine our own future through the way we think. The more positive we are, the more we act like a champion or a winner. The more negative we are, the more we act like a loser, a wimp. You can change all this through self-hypnosis, putting yourself in a trance, reprogram your subconscious mind power and live life again.
3. During the process of self-hypnosis, you can remember what happening around you and hear everything around you. The depth of your trance will vary between people. You many be in a very light trance like daydreaming or a deep one like you are sleeping. self-hypnosis is nothing much but a nice feeling of letting go. So you do not have to worry about being mind control or unable to remember what you have say to yourself. It all make perfect sense and yes self-hypnosis is not about mind controlling others.
4. Everyone of you has the right and power to use self-hypnosis to have a healthier mind and body. A typical human being only utiises about one tenth of his brain power. self-hypnosis may be one of the ways to fully unlock the full potential of our mind and bring unlimtited benefits to the individual. By the way, I personally believe that everyone can performed self-hypnosis and be hypontized. A simple example of self-hypnosis is that we daydream(a form of light trance), lose concentration and in a trance. Self-hypnosis is not about mind controlling others.
5. Nobody even the most skilled and talented hypnotherapist can mind control you or manipulate you in anyway. The hypnotherapist is only there to guide in if you need help in self-hypnosis and put you in a trance. You are the one who is fully in control of your mind and situation. You do have to remember that stage shows are done with VOLUNTEERS when you see stage hypnotherapist doing their stuff.Self-hypnosis is not about mind controlling others.
6. Power of self-hypnosis is unimaginable. self-hypnosis has a huge potential. Many successful people use self-hypnosis to motivate themselves and see themselves being successful. Before any competition, successful athletes used self-hypnosis to bring themselves into the right state. The state of motivation, passion, focus and determination.
7. You can change your internal belief systems through self-hypnosis. Beliefs that have been deeply implanted into you like " You are worthless, you don’t deserve to be loved" can be change. With self-hypnosis, you finally have the power to rid of these unwanted beliefs.
8. With self-hypnosis, you can have a much better and natural anesthesia of your body after a surgery. The comfortable level of anesthesia learned and achieved self-hypnosis happen too often to be considered pure luck.
9. Self-hypnosis can certainly change your life and make anyone a better person. Practice it and start living again.In conculsion, self-hypnosis is an excellent tool to change your life around. You can become a new person if you believe in self-hypnosis and practice it everyday. Self-hypnosis is not about mind controlling others. Start TODAY and Please follow my blog.