1. Be Organized.
If you are leaving tasks open ended or failing to follow through this will have a massive impact upon your stress levels. You need completion in these areas, write down what is outstanding and either do them or bin them on a regular basis.
2. Exercise
You need to get away from it all and have a regular exercise program. Even if this is just a walk around the park, you nee to take some of your frustration out on the treadmill, on the punchbag or simply strolling around the park and taking in the fresh air can make you feel fantastic.
3. Relaxation and Rest
Mental stress is caused by an overuse or misuse of the mind. For instance, if you perform intense mental work many hours a day, or if you work long hours on the computer, it can cause
an imbalance in Prana Vata, the mind-body operator concerned with brain activity, energy and the mind.
To address this make sure you get a good nights sleep, have a regular massage, try aromatherapy, meditation or just go to a ball game!
Anything where you can just switch off, even if it is just for an hour or so.
If you are leaving tasks open ended or failing to follow through this will have a massive impact upon your stress levels. You need completion in these areas, write down what is outstanding and either do them or bin them on a regular basis.
2. Exercise
You need to get away from it all and have a regular exercise program. Even if this is just a walk around the park, you nee to take some of your frustration out on the treadmill, on the punchbag or simply strolling around the park and taking in the fresh air can make you feel fantastic.
3. Relaxation and Rest
Mental stress is caused by an overuse or misuse of the mind. For instance, if you perform intense mental work many hours a day, or if you work long hours on the computer, it can cause
an imbalance in Prana Vata, the mind-body operator concerned with brain activity, energy and the mind.
To address this make sure you get a good nights sleep, have a regular massage, try aromatherapy, meditation or just go to a ball game!
Anything where you can just switch off, even if it is just for an hour or so.
