People think that an IQ is the thing that is permanent and unchangeable but it is not reality. Latest researches of mind scientist have shown that 50% of IQ level is in genes and rest of 50% can be changed by changing habits. Here the best methods are given to booste your IQ up to 14 points.
Step 1#
Chose the right food at right time like meat, fish or egg in breakfast because eating protiens increase the prodution of neurotransmetres which are essential for high speed calculations, alertness and critical thinking.
Save your carbohydrates for night time.
Step 2#
Take some dark chocolate in a day because they are antioxident and increase blood flow to brain that make learning easier, improving your memory and help you to think faster.
Step 3#
Take several small meals a day rather rhan three heavy meals.
Step 4#
Take green food higher in Vitamin B more anti-oxidant that helps to digest food and increase blood flow to brain and mental accurity.
Step 5#
Perform your daily routine work for exercise brain using your non-dominant hand for routine tasks or count backward from 90 in 3 seconds for an excellent brian booster. It will create new neuro-pathways in your brain increaasing your brain power .
Step 6#
Get more aerobic exercise to boost your muscles to increase blood flow to brain.
